program for busy people who want a real spiritual practice. 8 Minute Meditation
introduces you to meditation quickly and with integrity. If you think
meditation would be good for you but aren’t sure where to
start—buy this book!”—Susan Piver, author of The Hard
Questions: 100 Essential Questions to Ask Before You Say “I Do”
and producer of Joyful Mind: A Practical Guide to Buddhist
Deep Spiritual Truth about this little book: It delivers on its
promise! Victor Davich distills profoundly important
information about how to meditate into an extremely user-friendly
package and delivers it fresh and crystal clear. Who knew
eight minutes could get so real?”—Jeffrey M.Schwartz, M.D., author
of The Mind & The Brain and Dear
“As a strong
believer in the value of meditation, I welcome this new book.
It should enable even the busiest of us to experience the many
benefits of this ancient technique. Mr. Davich guides us with
wit, sensitivity, and charm. Importantly, he is a realist,
mapping the many opportunities to apply meditation during our daily
lives, and expertly teaching us how.”—Barrie R. Cassileth, Ph.D., Laurance S.
Rockefeller Chair in Integrative Medicine, Memorial
"Thank you for making it simple
to get started in meditation!" Debbie B., Anchorage,
Alaska. Book and CD purchaser.
does it take to experience inner peace and tranquility? This clear and simple book
can help you find the time to calm and clear your mind through
meditation no matter how busy you may be. I heartily recommend
it.”—Lama Surya Das, author of Awakening the Buddha
been looking forward to this book since an article in Time magazine
mentioned it last year. Well, I finally got it and I LOVE IT! Victor
explains what meditation is and isn't and puts into context all the
stuff we have heard about it from popular culture. The book then
takes you on an 8 week program to teach you how to integrate
mediation into your life so it becomes as normal as brushing your
teeth. I am on week one, and it's already made a difference. This is
the book to get. " 5-star Amazon review by:
powermac, San Jose, CA
extraordinary and definitive ecumenical approach to this sacred yet
often confusing discipline.
Meditation will enhance, deepen, and enrich the spiritual
practice of anyone, regardless of their faith tradition.”—Reverend
John Newton, The Christian Institute, Santa Monica, CA.
many people want to meditate but can't find the time or believe its
too complicated. So many start and then give up. Well, here's a new
approach designed for most of us. 8 minutes a day for 8 weeks. A
great way to start for 90% of us today. Victor Davich has really
written the best and most simple guide to learning how to meditate
after years of his own experience. If you are thinking of
meditating, this book is for you. Also great gift book."
Amazon review by Josh B, New York, NY.
you feel drawn to meditation but haven't been able to start, 8
Minute Meditation opens the
gate to the garden. Victor Davich invites us down
the path of lovingkindness and awareness, with step- by- step guidance and good
humored encouragement.”— Tara Brach, author of
Radical Acceptance; Embracing Your Life with the Heart of a
See the New Stress Meditation Website here