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Praise for 8 Minute Meditation

“The perfect program for busy people who want a real spiritual practice.  8 Minute Meditation introduces you to meditation quickly and with integrity.   If you think meditation would be good for you but aren’t sure where to start—buy this book!”—Susan Piver, author of The Hard Questions: 100 Essential Questions to Ask Before You Say “I Do” and producer of Joyful Mind: A Practical Guide to Buddhist Meditation


“Here's a Deep Spiritual Truth about this little book: It delivers on its promise!  Victor Davich distills profoundly important information about how to meditate into an extremely user-friendly package and delivers it fresh and crystal clear.  Who knew eight minutes could get so real?”—Jeffrey M.Schwartz, M.D., author of The Mind & The Brain and Dear Patrick


“As a strong believer in the value of meditation, I welcome this new book.  It should enable even the busiest of us to experience the many benefits of this ancient technique.  Mr. Davich guides us with wit, sensitivity, and charm.  Importantly, he is a realist, mapping the many opportunities to apply meditation during our daily lives, and expertly teaching us how.”—Barrie R. Cassileth, Ph.D., Laurance S. Rockefeller Chair in Integrative Medicine, Memorial Sloan-Kettering Cancer Center


"Thank you for making it simple to get started in meditation!"  Debbie B., Anchorage, Alaska.  Book and CD purchaser.

“How long does it take to experience inner peace and tranquility?  This clear and simple book can help you find the time to calm and clear your mind through meditation no matter how busy you may be.  I heartily recommend it.”—Lama Surya Das, author of Awakening the Buddha Within


 "I've been looking forward to this book since an article in Time magazine mentioned it last year. Well, I finally got it and I LOVE IT! Victor explains what meditation is and isn't and puts into context all the stuff we have heard about it from popular culture. The book then takes you on an 8 week program to teach you how to integrate mediation into your life so it becomes as normal as brushing your teeth. I am on week one, and it's already made a difference. This is the book to get. " 5-star Amazon review by:  powermac,  San Jose, CA


“An extraordinary and definitive ecumenical approach to this sacred yet often confusing discipline.  8 Minute Meditation will enhance, deepen, and enrich the spiritual practice of anyone, regardless of their faith tradition.”—Reverend John Newton, The Christian Institute, Santa Monica, CA.


 "So many people want to meditate but can't find the time or believe its too complicated. So many start and then give up. Well, here's a new approach designed for most of us. 8 minutes a day for 8 weeks. A great way to start for 90% of us today. Victor Davich has really written the best and most simple guide to learning how to meditate after years of his own experience. If you are thinking of meditating, this book is for you. Also great gift book."

5-star Amazon review by Josh B, New York, NY.


“If you feel drawn to meditation but haven't been able to start, 8 Minute Meditation opens the gate to the garden.  Victor Davich invites us down the path of lovingkindness and awareness, with step- by- step guidance and good humored encouragement.”— Tara Brach, author of Radical Acceptance; Embracing Your Life with the Heart of a Buddha

See the New Stress Meditation Website here


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